Why do i crave carbs after working out

Why do i crave carbs after working out. Studies suggest that sleep deprivation is associated with increased hunger (especially snack and sweet cravings). I become really become a botomless pit. When this happens, you may begin to crave carbs. Dec 9, 2019 · Your new routine might be to do five pushups every time you feel the urge to go get something sweet, or make a cup of tea, take a relaxing bath, eat a piece of fruit, or read a good book. The process of building muscle tissue during recovery does indeed require protein but to do this, you’ll need some energy – and it’s the one thing you’re probably lacking by the end of your workout. Cut out all starchy carbs for one week. Mar 23, 2022 · If you're craving fruit during a workout, it can be a sign of a couple of things: Your body needs carbohydrates. Chocolate milk has the required ratio of 3-4 Refined carbs are processed and stripped of fiber. The fix is to: a) keep your exercise intensity low for a while - zone 2 - where you aren't breathing hard. The carbs to protein ratio in chocolate milk is almost exactly three to one. Hunger. Jul 25, 2017 · According to a recent New York Times article, the more carbohydrates you eat, the more you'll crave them. Low estrogen – Estrogen suppresses appetite . This will help you avoid excess (read: uncontrollable) hunger when you get home. The main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during the workout. I only rode for 20min at a moderate intensity and walked 6000 steps. Short answer is that you are craving carbs because your workout burned a lot of glucose. Oct 20, 2022 · Research shows that downing chocolate milk after workouts can help replenish exhausted muscles and significantly aid exercise recovery. Kenneth Lee. Eric the Trainer, a Hollywood physique expert, says that after working out, he reaches for the big three: an animal-based protein, a water-based carbohydrate, and a healthy fat. Maybe you opt for pre-packaged protein water or head to the kitchen to whip up a protein shake. Numbness from difficult emotions. Although it sounds counterintuitive, both dehydration and overhydration can lead to craving salty foods. Refined carbs cause major spikes to blood sugar levels in our bodies, which initially give energy but then cause us to crash shortly and crave more sugar. Think peas, vegetables, oats, beans, quinoa, and whole grains. A low-carb diet, for example, depletes insulin levels Apr 15, 2021 · Two different hormonal imbalances may cause cravings during ovulation. One of the most prevalent rumors is that slashing carbs after around 3:00 P. This is because it’s often the easiest way to put energy into your body when you’re feeling run down. 6k views To understand why you get carb cravings, we have to introduce one more concept! In the above diagram you can see: Carbs – quick and high burst of glucose, fades away fast. Some. Feb 24, 2021 · 5) Limit caffeine intake to 300mg or less daily. 3:32 Share your success story! Let’s talk about why you may crave salt after having sweets or carbs. Aug 20, 2019 · They cause you to overindulge, which is often followed by feelings of guilt. Both whole and refined grain bread products are smart post-workout carb options. , Midland, TX. Liquids are quickly digested and absorbed, which helps enhance recovery. This is further supported by the fact Mar 1, 2023 · However, simple carbohydrates play a role as well. Most of the guys have repsonded with great answers. Its functions are generally storage/building, whereas glucagon is generally extraction/breakdown. sugar. Sugary snacks can make for a tasty treat — that's why most of us crave them from time to time. So eating carbs can actually make you want more. Oct 17, 2017 · 1. You’re not eating enough, period. $23. 0:00 Introduction: Salt cravings after eating sweets. Scientists suggest that carb cravings occur because of the effect that carbs (especially sugars) have on your brain. " Jul 20, 2015 · Exercise burns calories, uses up your glycogen stores and stimulates your appetite. When you start the keto diet, there are two approaches you can take. Jul 20, 2020 · Polyphenols: These natural antioxidants can reduce your cholesterol and improve brain function. Jan 18, 2024 · Carbs are important in helping your body to restore energy and repair muscle fibers after exercise. That being said, you may notice that your May 15, 2024 · As it turns out, sugar cravings are often the result of conditioning over time. Taking carbs out of your life will likely do the opposite of make you feel good. 7k views; The Truth About Food Cravings After Gastric Sleeve Surgery 5. When it's time to choose a refueling beverage after a long, tough workout, there's a slew of sports drinks out there. 95 for 12 packets. Edit: I thought I'd read somewhere that carbs are actually good for after a work out, in general. Low blood sugar levels might cause you to crave something sweet in order to bring up these levels. The protein levels me Jan 28, 2024 · Understanding that the desire for sweets following alcohol abstinence is a normal phenomenon is the first step towards managing it effectively. The reason is that carbs expecially the processed simple ones that are of the dietary american food shoot up your insulin through the roof when you eat them though the day. Furthermore, it can prevent a high insulin response during your next meal, which is what encourages excess body fat. Yesterday I decided to increase my daily exercise from just 30-60 min of brisk walking to some indoor cycling in addition to my daily walk. Carbs are important, but not more important, than other post-weight training foods. But while a high sugar diet during times of illness may help meet increased metabolic demands, it could also exacerbate the immune and Your situation is quite common. Plus, eating high-glycemic carbs after a workout typically satisfies a massive craving for sugary or starchy carbs without a negative impact on your diet progress. Feb 28, 2018 · Carbs can take you from feeling wiped out and lethargic after a brutal workout to energetic and well-fueled. Fat – low boost of glucose, fades away slow. Gastric Bypass: Which is Right For You? 6k views; Learning What “Full” Feels Like After Gastric Sleeve Surgery 5. "You've got a stimulus, a behavior, and a reward," says Dr. I had eaten around 1000 calories at the time and was going to eat dinner after when I got hungry. Nov 2, 2021 · Divide your meals into smaller, evenly spaced out portions. Carbs and other foods can give temporary emotional benefits such as: Distraction from stress. This is because eating carbs causes our body to produce insulin. Carb cravings often occur as a result of poor hydration. Other sources of caffeine include tea, soda, coffee ice cream, and chocolate. It was noted in the study that alcohol, being high in calories, should suppress the brain’s appetite, but as we know, this is not the case. You can reduce your sugar and carb cravings by stabilizing your blood sugar, reducing stress, getting enough quality sleep, balancing your hormones and Aug 31, 2023 · Watch this short video to find out why eating foods with sugar and carbs makes you crave salt. When you eat carbs, it releases a "happy" chemical in your brain like serotonin. Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions. A quick lecture from Workout 101: During exercise your muscles deplete your glucose supply (aka sugar). Lack of Sleep. Increased levels of Oct 4, 2022 · Consuming refined carbs, also known as simple sugars, is a significant factor in why you might experience a craving for carbohydrates. Carbs are the energy source of chioce to produce this hormone. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. Jan 1, 2024 · Well, for one, alcohol has a very high sugar content, says Dr. Carbs also help to replenish glycogen stores, which are depleted during exercise. When you burn through your carbohydrate reserve it is natural to feel hungry and crave sugar. The moment I say oh an apple is healthy, or an orange is healthy - thats it, i Aug 17, 2020 · On keto, the goal is to eat high-quality fats and non-starchy veggies. 4. When I was working out, I did so before I ate in the morning and had a protein shake on my way home from the gym. experts think that people who crave carbs have low serotonin levels. Insulin is a hormone that contributes to protein synthesis as well as glucose uptake. Jan 17, 2017 · Mice were given ethanol (alcohol) for 3 days straight and as expected their food intake increased. The reason why diet, lifestyle, and physical activity are key to managing food cravings in PCOS is because you can directly control your body’s response to insulin. Chips of all kinds contain unhealthy ingredients such as excessive fat, sodium, and calories. I used to be like you too. If you see what carb-loads mean to some people (read: loaf of bread, jar of nutella, 8 pop tarts and a chicken), then you can easily see the pukage factor if this was eaten before. The discovery, now termed the ‘ aperitif effect ‘ found that alcohol induces the brain into First step is to do diet drinks. Carbohydrates are your body’s preferred source of Jan 31, 2021 · Why We Crave Oftentimes, cravings are a result of some chemical imbalance in our bodies that results in our yearning for more sugar, more salt, or whatever our stomach desires. carbs, we do know that eating carbs raises insulin levels, which then lowers blood. Therefore, it is not recommended to eat them after exercising as it May 9, 2024 · 2. Examples of these are white bread, white pasta, fruit juices, and white rice. If you suffer from carb craving head aches and killer cravings try taking 5HTP. "This can help us relax and get in a restful mindset. “This is true; less sunlight in the winter can contribute to lower levels of Jan 22, 2022 · After working out, you may crave chips because they contain small amounts of carbohydrates. A simple way to keep cravings in check, feel fuller for Aug 25, 2023 · Fueling the immune system. During and after exercise, providing your body with a steady supply of calories keeps your blood sugar in check. Yes. Mar 24, 2023 · And this goes right along with building meals and snacks that will make your body feel good. Blood pressure regulation: Consuming cocoa can Jan 13, 2022 · Summary. " Strength training makes you the most susceptible to a larger appetite on rest days because your metabolic rate is increased for about 36 hours after the activity as your body is trying to recuperate the strained muscles," says Goldsmith. This is about 2 cups of coffee/day. When sickness strikes, our immune system springs into action, requiring additional energy to combat invaders. July 13, 2023. Regardless of the various theories that explain why we crave. Many times I have clients who tell me they are eating enough. Go for the Soup and Stew. Jun 30, 2022 · Basically there are 5 reasons why you crave junk food after working out: You are new to workouts and healthy eating. Our cravings for these foods increase when we consume an excessive amount of refined carbohydrates. Stop Limiting Carbs Too Quickly. You want to do it for social media. It also helps to sustain your blood sugar levels, which in turn reduces your body’s stress response and stops your immune system from being compromised. Sometimes our bodies crave the things they’re missing, such as hydration or even salt. When women go into perimenopause, estrogen levels tend to decrease, which causes more cravings. Exercise-induced hypoglycemia (EIH) is the medical term for low blood sugar during or after exercise. Some carbohydrate foods contain higher levels of fiber which helps regulate blood glucose levels. When you're working out (especially if it's a cardio-intensive activity, like Jul 1, 2020 · Enjoy the cola taste sans caffeine in this heavy-duty endurance fuel, which packs in the calories (200 per serving), carbs (49 grams of easy-to-digest dextrose), and electrolytes. It also dehydrates you and if you don't drink enough water before, during and after your workout, you're going to feel hungry. Craving salt might mean you need to drink more water. 1k views; Gastric Sleeve Vs. Feb 27, 2019 · Although our brain accounts for just 2 percent of our body weight, the organ consumes half of our daily carbohydrate requirements—and glucose is its most important fuel. If you are an athlete or exerciser you need to have at least 45% of your caloric intake made up of carbs (endurance athletes need 60-70%). Apr 19, 2022 · Drink enough fluids to maintain your weight. Like whether i eat an apple or a candy bar, the result will be the same - go nuts on carbs afterwards. . Oct 18, 2022 · Trending Videos. I stopped with diet Sierra Mist and just started drinking a ton of water. Bottom line . Despite this, it would be better to eat another snack after working out instead of chips. In addition, the carbs help replenish the fluid lost when we get sick. A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. 175 mL of plain Greek yogurt with 1/2 cup of berries. Classic examples: fruit juice, white May 31, 2022 · Here are the best carbs to choose for all of your post-workout needs. These two hormones' effects are not specific to carbs/glucose. Exercising in a fasted state will only make you feel Jun 7, 2016 · Weight-loss myths abound, especially when it comes to carbohydrates. If you push yourself hard enough, you'll get away from the cakes, muffins, paistries, cupcakes and ice cream. High testosterone – Testosterone stimulates appetite and peaks at May 21, 2018 · I crave sweets after working out. Sugar cravings are often caused by imbalances in blood glucose levels. Excitement when bored. Mar 28, 2024 · Refueling Your Efforts. When hydration is low, blood sugar may become unstable, resulting in carb cravings. Aug 25, 2020 · It is important to understand proper nutrition in order to maintain good muscle function while weightlifting and exercising. Oct 3, 2019 · For a long time it was bandied about that a cup of chocolate milk was a great post-workout recovery drink. Drink another 400 to 600 milliliters (2 1/4 to 2 1/2 cups) before a workout. Aug 25, 2023 · This heightened activity often leads to an increase in our metabolic rate, energy demands and nutritional requirements. But eating candy after a workout isn't going to help you build muscle. Consuming sugary foods increases the levels of the “feel-good” hormone (serotonin), making you correlate feeling good with having carbs. These carb cravings often occur towards the end of the luteal phase, which is after ovulation and before menstruation. 0:25 Why do I crave salt after eating sweets? 1:40 Potassium deficiency. Leading to the craving for more carbs. Over time, these cravings are built up in our heads to the point that we will do anything to get that “fix”. 4 Reasons you crave carbs and sugar and what to do about it # 1 You crave carbs and sugar because you’re restricting food. Jun 2, 2021 · Rather, simply pay attention to your hunger and fullness cues and feed your body when it needs fuel. Table of Contents: After working out, should I eat more carbs or The immune system can only do so much, and when we get sick, it needs help. Just start with diet and drop off of caffeine if you can. 01 - You’re Undereating. By eating balanced meals, eating three meals per day, exercising, and taking insulin-sensitizing supplements (like inositol), you can maintain steady Jan 22, 2023 · There are a whole host of physiological reasons for cravings, none of which have to do with a lack of self control or ‘willpower. For example, following a diet high in refined carbohydrates (think white, bread, pasta, and sugar) causes drastic spikes and crashes in blood sugar. 2 A runner should not be trying to stay away from carbs. [4] A food addiction is one step beyond, including not only intense cravings but also exhibiting a loss of control of eating Sep 27, 2018 · Consuming more fiber can transform your health, especially your cravings for sugar and carbs. Sep 9, 2023 · Why Do We Crave Carbs? Cravings often come when we feel stressed. They’re not terribly hungry throughout the day and eat a fine breakfast and lunch. Weiss, so on some level, your abstinence might result in sugar withdrawal, which can in turn result in literal sugar cravings. "You can wolf down large quantities of food when over-hungry and get way past the point of fullness," says Dr. Lack of sleep. Of course, there are other reasons why you may crave sweets May 16, 2023 · If you’re craving carbs and sugar, it may be due to chronic stress, fluctuations in blood sugar, high insulin levels, hormonal imbalance, nutrition deficiencies, lack of sleep or low mood. They increase in strength when you're on a diet or trying to purposefully avoid certain foods. By cutting starchy carbs and Here are four reasons why you may crave carbs, sugars and the solutions so you can finally have a healthy relationship with all foods and your body. Breads. Include 30 to 60 grams of carbohydrates in a 6% to 8% Jan 21, 2021 · Here are 5 Reasons You’re Craving Carbs at Night. "This trio provides all the muscle building, energy, and nutrients that make up a healthy, balanced diet," he says. 14 min read. The more you exercise, the more carbohydrates you use since they are the body's primary energy source, thus the craving. Jul 13, 2023 · Why Why Do I Crave Carbs After A Workout. try eating eggs, either boiled or fried. To combat this from happening, you should always stay on top of your daily hydration. Although this may seem unrelated, they are actually closely tied. Dec 20, 2020 · A: A liquid recovery drink is usually a good idea, including chocolate milk. The trick is to satisfy these craving with healthy foods such as fruits saw your question on why you crave carbs after a diet. Under acute stress the Mar 1, 2024 · 1. They increase at certain times, like when a woman is premenstrual or menstruating. Loss of fluids and drops in blood sugar and salt. But then they have terrible cravings in the afternoon or (more commonly) at night, after dinner. Otherwise I'd get home ready to eat the entire kitchen, with high focus on naughty carbs. ’. Satisfy Your Meal National Academy of Sports Medicine. Many of the foods we tend to Nov 13, 2020 · After the workout is the other time to take in simple carbs: this is critical because it starts the whole recovery/muscle growth process. Breads are high on the glycemic index, which measures how quickly your blood glucose levels will spike after eating certain foods. Plus, if you have used carbs for emotional reasons in the past, your craving for carbs may have become conditioned within your body. It is composed of glucose molecules strung together in long strings with numerous branches. Refined carbs, also known as simple carbs or processed carbs, are mostly found in white flour, white bread, pizza dough, pasta, most breakfast cereals, and pastries. White bread, pastries, sodas, and even pizza are a few of the foods that frequently fall into this category. Feb 20, 2024 · Eating sugary snacks and carbohydrate-rich foods can be a way to boost serotonin, according to Castlight Health. Below, registered dietitian nutritionist Anthea Levi breaks down six reasons you might be craving carbs, plus what to do about it. Scientific abstracts, however, do not take into consideration puking. While simple carbs are the best form of after-workout snack, eating sugary snacks is never healthy for you. salmon with sweet Apr 3, 2019 · Don't wait too long to eat post-workout. Nov 22, 2021 · Eating carbs during and right after your workout provides the glucose and fructose your body turns into energy. When i eat very low carb I just want smth sweet but at least i can control myself. There are many reasons why you might have carb cravings! As with all things intuitive eating, try to get curious about where your cravings are coming from. Aug 27, 2019 · If you have an underlying health condition, that may impact blood sugars or mineral status that might impact cravings on that level. Eat filling, nutrient-dense foods. "Carbohydrates help increase serotonin production, which is a precursor to our sleepy hormone melatonin, and can help reduce the stress hormone cortisol," Meshulam explains. Protein – medium boost of glucose, fades away normal speed. Protein synthesis is essential for muscle recovery and growth. Aug 5, 2016 · Snack ideas following intense workouts: These should be a combination of carbohydrate-rich foods and include about 15-25 grams of protein. Cederquist. So, if you're going to load up on carbs after exercising, try fruit Mar 14, 2023 · Here are a few examples of quick and easy meals to eat after your workout: grilled chicken with roasted vegetables and rice. The main ones include blood sugar imbalances and the need for quick energy. To help you get to the bottom of strangely timed sugar urges, here are the common reasons why Big involved topic - see the stuff I have on r/ketoendurance if you want the details. Your body is asking for sleep, and if you lack the drive to sleep, your body will crave sugar to pump out serotonin so you will want to sleep. Sit down and eat without distraction. anxiety and stress—it boosts your mood by helping you feel more relaxed. A sodium deficiency triggers hormonal systems that elicit cravings for salty food, and your body feels rewarded when you consume salty foods. And it is beyond my power of control. These carbs cause rapid spikes in your blood glucose after eating them. 3. Carbs (especially starchy carbs) contain tryptophan which is a precursor for serotonin. The condition can cause a range of symptoms, including weakness, shakiness, and A subreddit for the discussion of nutrition science. egg omelet with avocado spread on whole-grain toast. Glycogen is the storage form of glucose. "In the case of a sugar craving, the stimulus could be finishing dinner, the behavior is eating the sweets, and the reward is how you feel—in this case, good. This heightened activity often leads to an increase in our Feb 27, 2024 · When your blood sugar drops, your body can respond by craving quick sources of energy, often in the form of sugar and carbs because these deliver the fastest, most easily accessible form of energy Feb 24, 2020 · Carbohydrate and sugar cravings arise for a few reasons. May 11, 2024 · You're focused on strength training. I know it is tempting to eat in front of a screen or newspaper, but taking time to eat sitting down, relaxed, and focused on each bite aids digestion. Theoretically, carbs are even better before workouts. Foods with a GI score under 55 are low GI, while Sep 4, 2013 · ghorxssm wrote: Oatmeal is a carb breakfast and the ingestion of carbs first thing in the morning would trigger hunger soon after. But while a high sugar diet during times of illness may help meet increased metabolic demands, it could also Jan 3, 2024 · In fact, eating healthy complex carbs at bedtime may actually be helpful for logging shuteye. Sodium is a vital mineral and electrolyte found in your body’s fluids that helps to control how much water goes in and out of cells (among many other things). Carbs are absolutely essential to running performance. Mar 27, 2019 · When you eat any type of carb, your body also releases insulin to help you regulate an increase in blood sugar. In other words, it's a habit. Diet is a crucial component of any weight loss or Aug 28, 2023 · Sugary treats and carbs are quick sources of energy, satisfying this increased demand. The naturally flavored drink dissolves clear in water and has a mild but sweet flavor. This, in turn, keeps those nasty cravings at bay. The combination of fiber and the slower rise in glucose makes you feel full and prevents cravings. Nov 28, 2023 · During the menstrual cycle, many women experience changes in their appetite and cravings, particularly for carbohydrates. Being proactive and employing techniques such as mindful eating, hydrating, and exercising regularly will then adequately arm you to cope with your sugar cravings. We need adequate amounts of water for the liver to convert glycogen into glucose to maintain steady blood sugar. In addition, blood glucose and blood insulin levels increased in the caffeinated group, and the transfer of glucose into muscles may have been enhanced. Simple carbs quickly get broken down into your bloodstream and give you a supercharge of energy, but leave you at a low later on. Identifying your habit loop and being able to do something about it requires introspection and mindfulness. The American Council on Exercise recommends a three-to-one ratio of carbs to protein in a post-workout recovery meal. Your brain is seeking a reward. The group that took caffeine along with carbs wound up with an average glycogen level that was a whopping 60 percent higher than the group that just consumed post-workout carbs. Insulin is a fat storing hormone that also why you gain fat from it. You have a habit of eating junk food. They are broken down into glucose, which is then used to fuel muscle contraction and protein synthesis. How fast they get broken down depends on the type of carb you eat. They can even reduce stress and stabilize your mood. This includes all pasta, bread, rice, bagels and potatoes, as well as pizza, crackers, pretzels, chips, cookies and cake. One of the factors that contribute to these cravings is the decline in estrogen levels during this phase. So much sugar comes in soda. 7k views; 5 Facts About Carbs after Gastric Sleeve Surgery 5. Do fill up on the right kind of carbs. M. This craving for sugar is your body's natural need for more energy. Drink another 500 milliliters (2 1/4 cups) of water or sports drink upon waking. They happen even if you're not hungry. Make sure to eat something small soon if you're often hungry after workouts. They come and go. Oct 26, 2023 · This is insulin resistance. 3 comments. One of the number one reasons we crave carbs and sugar of diet culture. You are not aware of healthy fast food options. Carbs give you quick energy! Carbs are awesome in the workout window. Dec 18, 2018 · The Big Three. Carbs, protein, and fiber are all crucial components of your post-weight training diet. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Eating carbs after a workout does in fact help build muscle. , so not eating them for an afternoon snack Aug 25, 2021 · We need a cascade of various sleep hormones to get us to sleep and it all starts with the hormone serotonin. Jan 9, 2014 · If you’re constantly craving sweets, it could be your body’s way of telling you to chill out, get more sleep, or cut the caffeine. But craving sugar in the morning could mean that there's more than just a run-of-the-mill desire for sweets at play. Dehydration or Overhydration. Timestamps. 1. Jun 6, 2023 · Here are essential points that will help explain what your carb cravings mean: Refined carbohydrates. Why? And what can I do about it? —Tim W. Stress. During the workout hard working muscles use glucose (usable energy) and glycogen (stored energy) for energy. " Jul 28, 2023 · Habit. Following a hard workout, your body is severely depleted of glycogen and glucose. On May 16, 2018 · The Do’s and Don’ts of Exercise After Gastric Sleeve 6. My usual carb intake on a day when I run is as follows: Breakfast: x2 wholemeal toast Morning snack: cereal bar Lunch: Large portion of wholewheat pasta (high carbs!) with pesto/pasta sauce. Excessive caffeine intake can actually increase sugar cravings due to fluctuations in blood sugars and dehydration. Sugary treats and carbs are quick sources of energy, satisfying this increased demand. Or one energy drink. Intense Cravings After Increasing Exercise. As you start on your keto journey, your pre-keto goal is to cut your carbohydrate intake to about 25g per day, cutting out all sugars and refined carbs completely. 2. Just 30 to 60 grams of carbs within the first hour or two after your workout Sep 10, 2019 · Since carbs help build muscle, you may think that eating sugar after a workout is the right idea. Drink 500 milliliters (2 1/4 cups) of water or sports drink the night before exercise. Your body has two primary energy reserves; carbohydrates and fat. Grab some protein. Also, improper pre-workout fueling can lead to increased hunger later in the day. For example: I run around 30miles per week. When your blood sugar falls, your body responds by craving sugar Mar 28, 2024 · Why your body REALLY craves carbs when it’s cold (and what you can do about it) As winter creeps in, the days become shorter and there’s less sunlight, the body craves that extra carb load to help compensate the lack of serotonin levels in the body during the colder months. Aug 30, 2021 · Dehydration. " Step one, then, to alleviate carb cravings, is making sure you're eating a balanced diet, rich in fruits, vegetables, healthy fats, and protein—and that you're eating enough of all of that food. During the workout, your main fuel source is glycogen from the muscles. And you can blame it on your hormones. Low blood sugar being a major culprit but with craving, I might consider your seratonin level (check the spelling). If there isn’t enough estrogen, food cravings may persist. Crupain. That’s why you may experience a sudden sugar craving after a workout. Some types of exercise can make you feel hungrier than others. gp hp cl pc nc bw xj or yb py